The Study Based on Cross-theory Model and the Application in Physical Exercising Behavior of Contemporary College Students

Yafei Li

COMPUTER MODELLING & NEW TECHNOLOGIES 2014 18(12C) 790-793

Department of Physical Education of Handan College, Handan City, Hebei Province, China, 056005

A good habit of doing sports exercises can improve the physical fitness, and optimize body functions and prolong life. However, in the current society, few college students take exercise because of active consciousness and the physical fitness of overall students is not positive. Regular exercise in school is often arranged by school and it is not enough. Meanwhile the ways to stimulate students to exercise in consciousness are scanty. So the Cross-theory Model should be introduced in physical exercising behavior of contemporary college students and in this way the physical exercising behavior of the students can be gradually improved and their overall physical fitness can be improved.